Crispy Gluten-Free, Dairy-Free Flatbread
A delicious and nutritious gluten-free, dairy-free flatbread recipe that is perfect for those looking to maintain a healthy weight while adhering to specific dietary restrictions. This flatbread is made with ground flaxseed and coconut flour, providing a good source of fiber and healthy fats without compromising on flavor. Each bite is crispy and satisfying, making it a versatile option for wraps, dips, or as a side to complement your meals. The recipe is designed to be quick and easy, taking minimal time to prepare, which is great for busy lifestyles. Enjoy this flatbread as a wholesome, allergen-free alternative that fits seamlessly into your healthy eating goals, all while being gluten-free, sugar-free, and low in FODMAPs. Perfect for anyone wanting to enhance their diet with a simple yet flavorful addition!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 piece (100 grams)
Water
To incorporate into the dough
Salt
To taste
Black Pepper
To taste
Dried Oregano
For flavor
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
120mg
Total Carbohydrates
22g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
1.5mg
Potassium
180mg
Vitamin A
10mcg
Vitamin C
0mg
Phosphorus
60mg