Crispy Gluten-Free, Dairy-Free Flatbread

A delicious and nutritious gluten-free, dairy-free flatbread recipe that is perfect for those looking to maintain a healthy weight while adhering to specific dietary restrictions. This flatbread is made with ground flaxseed and coconut flour, providing a good source of fiber and healthy fats without compromising on flavor. Each bite is crispy and satisfying, making it a versatile option for wraps, dips, or as a side to complement your meals. The recipe is designed to be quick and easy, taking minimal time to prepare, which is great for busy lifestyles. Enjoy this flatbread as a wholesome, allergen-free alternative that fits seamlessly into your healthy eating goals, all while being gluten-free, sugar-free, and low in FODMAPs. Perfect for anyone wanting to enhance their diet with a simple yet flavorful addition!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 piece (100 grams)

Ground Flaxseed

Acts as a binder and provides omega-3 fatty acids

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Flour

Low-carb, gluten-free flour alternative

Recommended Brand: Anthony's

1/2 cup

Water

To incorporate into the dough

1/2 cup

Salt

To taste

1/4 teaspoon

Black Pepper

To taste

1/4 teaspoon

Dried Oregano

For flavor

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

22g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

1.5mg

Potassium

180mg

Vitamin A

10mcg

Vitamin C

0mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Nuts
Onion
Garlic
Capsaicin
Crab
Broccoli
Cashew
Chard
Date
Mustard
Potassium Nitrate
Tyramine
Whey
Pineapple
Quinoa
Strawberry
Buckwheat