Gluten-Free Dairy-Free Cottage Cheese Flatbread
A nutritious, gluten-free, and dairy-free flatbread that's perfect for those on a low-FODMAP diet. This Cottage Cheese Flatbread is designed to be high in protein while remaining light and satisfying, making it an excellent choice for weight management. The chickpea flour provides a wholesome base rich in fiber, and the use of fresh herbs adds a burst of flavor without any allergens. This recipe is not only easy to prepare but also versatile—perfect for topping with your favorite low-FODMAP ingredients or enjoying alongside a fresh salad. Quick to make and flavorful, this flatbread is a delightful addition to your healthy meal options, ideal for anyone looking to eat well and feel great. Enjoy it as a snack or as part of your main meal, knowing you're making a health-conscious choice that doesn't sacrifice taste.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
2 servings
Serving Size
1 piece (150 grams)
Water
Room temperature
Olive Oil
For cooking and flavor
Fresh Herbs (Basil or Parsley)
Chopped
Salt
Adjust to taste
Black Pepper
Adjust to taste
Chia Seeds
Optional, for added fiber
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
25g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
20mg
Iron
2mg
Potassium
300mg
Vitamin A
50mcg
Vitamin C
3mg
Phosphorus
150mg