Gluten-Free Dairy-Free Cottage Cheese Flatbread

A nutritious, gluten-free, and dairy-free flatbread that's perfect for those on a low-FODMAP diet. This Cottage Cheese Flatbread is designed to be high in protein while remaining light and satisfying, making it an excellent choice for weight management. The chickpea flour provides a wholesome base rich in fiber, and the use of fresh herbs adds a burst of flavor without any allergens. This recipe is not only easy to prepare but also versatile—perfect for topping with your favorite low-FODMAP ingredients or enjoying alongside a fresh salad. Quick to make and flavorful, this flatbread is a delightful addition to your healthy meal options, ideal for anyone looking to eat well and feel great. Enjoy it as a snack or as part of your main meal, knowing you're making a health-conscious choice that doesn't sacrifice taste.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

2 servings

Serving Size

1 piece (150 grams)

Chickpea Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Water

Room temperature

1/2 cup

Olive Oil

For cooking and flavor

2 tablespoons

Fresh Herbs (Basil or Parsley)

Chopped

1/4 cup

Salt

Adjust to taste

1 teaspoon

Black Pepper

Adjust to taste

1/2 teaspoon

Chia Seeds

Optional, for added fiber

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

20mg

Iron

2mg

Potassium

300mg

Vitamin A

50mcg

Vitamin C

3mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Corn
Soy
Onion
Garlic
Capsaicin
Mustard
Pineapple
Crab
Beef
Buckwheat
Chard
Date
Strawberry
Collagen
Tyramine
Potassium Nitrate