High-Protein Berry Spinach Energy Smoothie
A refreshing High-Protein Berry Spinach Energy Smoothie designed to energize your pre-run routine while aligning with your dietary goals. This smoothie is a nutritious powerhouse, packed with protein-rich Greek yogurt, fiber-filled chia seeds, and a colorful blend of spinach and mixed berries. It's low in fat and free from common allergens, making it suitable for various dietary needs. This smoothie not only delivers essential vitamins and minerals essential for optimal performance but also provides a satisfying blend of flavors that keep you feeling full without excess calories. Quick and easy to prepare, it takes just minutes to whip up, allowing you to fuel your body effectively without sacrificing time. Perfectly balanced for weight management, it's a delicious way to support your physical fitness goals while enjoying the freedom of nutritious eating. Whether you're hitting the pavement for a run or simply need a quick energy boost, this smoothie is a delightful addition to your healthy lifestyle.
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Yield
2 servings
Serving Size
1 cup (300 grams)
Cinnamon
For added flavor
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
10mg
Sodium
60mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
150mg
Iron
1.5mg
Potassium
450mg
Vitamin A
250mcg
Vitamin C
15mg
Phosphorus
200mg