High-Protein Berry Spinach Energy Smoothie

A refreshing High-Protein Berry Spinach Energy Smoothie designed to energize your pre-run routine while aligning with your dietary goals. This smoothie is a nutritious powerhouse, packed with protein-rich Greek yogurt, fiber-filled chia seeds, and a colorful blend of spinach and mixed berries. It's low in fat and free from common allergens, making it suitable for various dietary needs. This smoothie not only delivers essential vitamins and minerals essential for optimal performance but also provides a satisfying blend of flavors that keep you feeling full without excess calories. Quick and easy to prepare, it takes just minutes to whip up, allowing you to fuel your body effectively without sacrificing time. Perfectly balanced for weight management, it's a delicious way to support your physical fitness goals while enjoying the freedom of nutritious eating. Whether you're hitting the pavement for a run or simply need a quick energy boost, this smoothie is a delightful addition to your healthy lifestyle.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

2 servings

Serving Size

1 cup (300 grams)

Spinach

Fresh, washed

Recommended Brand: Fresh Express

1 cup

Frozen Mixed Berries

No added sugar

Recommended Brand: Wyman's

1/2 cup

Low-Fat Greek Yogurt

Plain, unsweetened

Recommended Brand: Fage

1 cup

Unsweetened Almond Milk

Alternative due to nut allergy; use oat milk instead

Recommended Brand: Silk

1 cup

Chia Seeds

For added omega-3s

Recommended Brand: Nutiva

1 tablespoon

Cinnamon

For added flavor

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

10mg

Sodium

60mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

150mg

Iron

1.5mg

Potassium

450mg

Vitamin A

250mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Shrimp