High-Protein Lemon Herb Chicken Thighs with Quinoa and Steamed Vegetables
A flavorful and nutritious high-protein dinner that perfectly aligns with your health goals and dietary needs. This High-Protein Lemon Herb Chicken Thighs dish is not only low in fat and allergen-free, but it also features a refreshing combination of vibrant vegetables and aromatic herbs. Juicy chicken thighs are marinated in zesty lemon juice, dried oregano, and thyme, infusing the meat with a burst of flavor. Paired with protein-rich quinoa and a medley of steamed broccoli, carrots, and zucchini, this meal is both wholesome and satisfying.
Designed for quick and easy preparation, this recipe takes under 30 minutes, ensuring you can enjoy a healthy dinner without the hassle. It’s perfect for busy individuals looking to maintain a balanced diet while savoring delicious food. Emphasizing the importance of flavor and nutrition, this dish not only provides essential macronutrients but also a colorful presentation that makes it a true feast for the senses. Let this vibrant High-Protein Lemon Herb Chicken Thighs become a staple in your weeknight cooking, as it offers a delightful way to achieve your dietary goals without sacrificing taste.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (400 grams)
Chicken Thighs
Skinless, trimmed of excess fat
Vegetable Broth
Low-sodium
Avocado Oil
Garlic
Minced
Lemon Juice
Freshly squeezed
Dried Oregano
Dried Thyme
Broccoli
Cut into florets
Carrot
Sliced
Zucchini
Sliced
Salt
Optional, choose reduced-salt
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
250mg
Total Carbohydrates
50g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
40mg
Iron
3.5mg
Potassium
900mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
350mg