High-Protein Lemon Herb Chicken Thighs with Quinoa and Steamed Vegetables

A flavorful and nutritious high-protein dinner that perfectly aligns with your health goals and dietary needs. This High-Protein Lemon Herb Chicken Thighs dish is not only low in fat and allergen-free, but it also features a refreshing combination of vibrant vegetables and aromatic herbs. Juicy chicken thighs are marinated in zesty lemon juice, dried oregano, and thyme, infusing the meat with a burst of flavor. Paired with protein-rich quinoa and a medley of steamed broccoli, carrots, and zucchini, this meal is both wholesome and satisfying.


Designed for quick and easy preparation, this recipe takes under 30 minutes, ensuring you can enjoy a healthy dinner without the hassle. It’s perfect for busy individuals looking to maintain a balanced diet while savoring delicious food. Emphasizing the importance of flavor and nutrition, this dish not only provides essential macronutrients but also a colorful presentation that makes it a true feast for the senses. Let this vibrant High-Protein Lemon Herb Chicken Thighs become a staple in your weeknight cooking, as it offers a delightful way to achieve your dietary goals without sacrificing taste.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (400 grams)

Chicken Thighs

Skinless, trimmed of excess fat

1 pound

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1/2 cup

Vegetable Broth

Low-sodium

1 cup

Avocado Oil

1 teaspoon

Garlic

Minced

2 cloves

Lemon Juice

Freshly squeezed

2 tablespoons

Dried Oregano

1 teaspoon

Dried Thyme

1 teaspoon

Broccoli

Cut into florets

1 cup

Carrot

Sliced

1 medium

Zucchini

Sliced

1 medium

Salt

Optional, choose reduced-salt

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

450

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

250mg

Total Carbohydrates

50g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

40mg

Iron

3.5mg

Potassium

900mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Shrimp