High-Protein Sugar-Free Espresso Oat Cake
A delicious and nutritious high-protein, sugar-free espresso oat cake that's perfect for anyone looking to maintain a healthy weight while enjoying a satisfying treat. This cake is crafted using gluten-free oat flour and sweetened with allulose, making it ideal for those avoiding added sugars and allergens. The rich espresso flavor provides a delightful coffee kick, while eggs and unsweetened applesauce keep it moist and protein-packed. Designed with health-conscious individuals in mind, this recipe focuses on low fat and high protein content, ensuring a treat that won’t derail your dietary goals. Quick and easy to prepare, this cake is perfect for a busy afternoon snack or a guilt-free dessert. Enjoy it warm, paired with fresh berries, for an added burst of flavor and color. This espresso oat cake is a healthy indulgence you won’t want to miss!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
8 servings
Serving Size
1 slice (100 grams)
Nutrition Facts
Calories per Serving
210
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.5g
Cholesterol
90mg
Sodium
150mg
Total Carbohydrates
30g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
30mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg