High-Protein Sugar-Free Espresso Oat Cake

A delicious and nutritious high-protein, sugar-free espresso oat cake that's perfect for anyone looking to maintain a healthy weight while enjoying a satisfying treat. This cake is crafted using gluten-free oat flour and sweetened with allulose, making it ideal for those avoiding added sugars and allergens. The rich espresso flavor provides a delightful coffee kick, while eggs and unsweetened applesauce keep it moist and protein-packed. Designed with health-conscious individuals in mind, this recipe focuses on low fat and high protein content, ensuring a treat that won’t derail your dietary goals. Quick and easy to prepare, this cake is perfect for a busy afternoon snack or a guilt-free dessert. Enjoy it warm, paired with fresh berries, for an added burst of flavor and color. This espresso oat cake is a healthy indulgence you won’t want to miss!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (100 grams)

Oat Flour

Gluten-free certified

Recommended Brand: Bob's Red Mill

1 cup

Allulose

Sugar substitute

Recommended Brand: Wholesome Sweeteners

1/2 cup

Eggs

Organic or free-range recommended

3 large

Unsweetened Applesauce

Recommended Brand: Mott's

1/2 cup

Espresso Powder

Or instant espresso

Recommended Brand: Medaglia d'Oro

2 tablespoons

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Salt

Optional, adjust to taste

1/4 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

210

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Cholesterol

90mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

30mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Shrimp