Sugar-Free High-Protein Oat Flour and Fiber Espresso Coffee Cake with Cinnamon
A nutritious, sugar-free espresso coffee cake designed for those pursuing a high-protein, low-fat diet while managing their weight. This cake combines the wholesome properties of oat flour and oat fiber, enhancing fiber content to keep you feeling full and satisfied. The use of Greek yogurt and egg whites provides a significant protein boost while keeping calories in check. Sweetened with allulose, it offers a guilt-free indulgence without affecting blood sugar levels, making it a perfect choice for anyone looking to maintain healthy eating habits. The addition of cinnamon elevates the flavor, creating a delightful aroma and taste that's perfect for breakfast, snacks, or a light dessert. This coffee cake is allergen-free, ensuring it's suitable for a wide range of dietary restrictions, and is quick and easy to prepare—ideal for busy days. Enjoy it warm or at room temperature, optionally topped with fresh berries for added flavor and nutrition.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
8 servings
Serving Size
1 slice (100 grams)
Oat Flour
Recommended Brand: Bob's Red Mill
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
2.5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
22g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
70mg
Iron
1.2mg
Potassium
120mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
80mg