Sugar-Free High-Protein Oat Flour and Fiber Espresso Coffee Cake with Cinnamon

A nutritious, sugar-free espresso coffee cake designed for those pursuing a high-protein, low-fat diet while managing their weight. This cake combines the wholesome properties of oat flour and oat fiber, enhancing fiber content to keep you feeling full and satisfied. The use of Greek yogurt and egg whites provides a significant protein boost while keeping calories in check. Sweetened with allulose, it offers a guilt-free indulgence without affecting blood sugar levels, making it a perfect choice for anyone looking to maintain healthy eating habits. The addition of cinnamon elevates the flavor, creating a delightful aroma and taste that's perfect for breakfast, snacks, or a light dessert. This coffee cake is allergen-free, ensuring it's suitable for a wide range of dietary restrictions, and is quick and easy to prepare—ideal for busy days. Enjoy it warm or at room temperature, optionally topped with fresh berries for added flavor and nutrition.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (100 grams)

Oat Flour

Recommended Brand: Bob's Red Mill

1/2 cup

Oat Fiber

High in fiber, low in calories.

Recommended Brand: Bob's Red Mill

1/2 cup

Allulose

Sugar substitute

Recommended Brand: Wholesome Sweeteners

1/2 cup

Cinnamon

For flavor enhancement.

Recommended Brand: McCormick

1 teaspoon

Baking Powder

Gluten-free if needed

Recommended Brand: Clabber Girl

1 teaspoon

Ground Espresso

To enhance coffee flavor.

Recommended Brand: McCormick

1 teaspoon

Greek Yogurt

Non-fat or low-fat

Recommended Brand: Fage

1/2 cup

Egg Whites

For moisture and protein

Recommended Brand: Silk

3 large

Fairlife Fat-Free Milk

A lower-calorie dairy option

Recommended Brand: Fairlife

1/2 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

160

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

70mg

Iron

1.2mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Almonds
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Shrimp