Gooey Cinnamon Rolls (Gluten-Free, Casein-Free, Sugar-Free)

Indulge in the delightful experience of these Gooey Cinnamon Rolls, crafted to be gluten-free, casein-free, and sugar-free, making them perfect for those with specific dietary needs. This recipe combines the rich flavors of cinnamon with a soft, tender texture, ensuring a delicious treat without the allergens and sugars found in traditional rolls. The use of coconut flour creates a unique dough that provides moisture and flavor, while the sweet, gooey cinnamon filling gives each bite an irresistible charm. These cinnamon rolls are not only satisfying but also align with health-conscious choices, making them a wonderful addition to any breakfast or snack time. Quick to prepare and simple to bake, they are ideal for both novice cooks and seasoned bakers looking for a healthier version of a classic favorite. Enjoy the warm, comforting aroma of cinnamon as they bake, and savor the guilt-free pleasure of this indulgent treat!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

8 servings

Serving Size

1 roll (150 grams)

Coconut Flour

Dry ingredient for the dough

Recommended Brand: Bob's Red Mill

1 1/2 cups

Ground Cinnamon

For filling and flavor

Recommended Brand: McCormick

2 tablespoons

Erythritol (or preferred sugar substitute)

Sugar-free sweetener

Recommended Brand: Swerve

1/2 cup

Coconut Oil

Melted, for dough and icing

Recommended Brand: Nutiva

1/4 cup

Unsweetened Almond Milk Alternative (made from rice or oat)

For moisture in the dough

Recommended Brand: Silk Oat

3/4 cup

Baking Powder

Leavening agent to help rolls rise

Recommended Brand: Rumford

2 teaspoons

Salt

Enhances flavor

Recommended Brand: Morton

1/2 teaspoon

Cinnamon Extract

For additional cinnamon flavor in icing

Recommended Brand: McCormick

1 teaspoon

Sugar-Free Maple Syrup

For icing and sweetness

Recommended Brand: Walden Farms

2 tablespoons

Steps

 
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Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

29g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

2g

Protein

4g

Calcium

10mg

Iron

1mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten-Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds