Cinnamon Roll Muffins (Gluten-Free, Casein-Free, Sugar-Free)

Introducing our Cinnamon Roll Muffins—a delightful, gluten-free, casein-free, and sugar-free treat that satisfies your craving for sweet pastries without compromising your dietary needs. These muffins capture the warm, comforting essence of traditional cinnamon rolls, featuring a rich cinnamon filling and a light, fluffy texture, all while being entirely allergen-free.


Each muffin is crafted with coconut flour, ensuring it's gluten-free, and enriched with wholesome ingredients like eggs and coconut yogurt, offering a moisture-rich bite that is both satisfying and nutritious. Sweetened with a natural, sugar-free sweetener, they provide a guilt-free indulgence that won't spike your blood sugar levels.


Perfect for brunch, a snack, or even a breakfast on the go, these muffins are quick to prepare and bake in just under 30 minutes. They are ideal for meal prep, giving you a convenient option to enjoy throughout the week. Enjoy them plain, or elevate the flavor with a simple sugar-free glaze for an extra touch of sweetness. These Cinnamon Roll Muffins are a delicious way to bring joy to your health-conscious lifestyle!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (90 grams)

Coconut Flour

Sifted to avoid clumping

Recommended Brand: Anthony's

1 cup

Eggs

Room temperature

2 large

Sugar-Free Sweetener (e.g., Erythritol or Monk Fruit Sweetener)

Granulated or powdered

1/4 cup

Coconut Yogurt

Unsweetened and dairy-free

1/3 cup

Baking Powder

Ensure gluten-free

2 teaspoons

Ground Cinnamon

2 tablespoons

Vanilla Extract

1 teaspoon

Salt

1/4 teaspoon

Coconut Oil

Melted and dairy-free

2 tablespoons

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

70mg

Sodium

80mg

Total Carbohydrates

19g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

20mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

90mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Gluten
Sugar
Soy
Sesame
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Garlic
Mustard
Mustard Seed
Cornmeal
Cornstarch
Vinegar
Sunflower Seeds
Chia Seeds
Flaxseed
Coconut Cream