Cinnamon Roll Muffins (Gluten-Free, Casein-Free, Sugar-Free)

These Cinnamon Roll Muffins are a delightful, allergen-free treat that fits perfectly within a Gluten-Free, Casein-Free, and Sugar-Free lifestyle. They are fluffy and tender, combining the warm flavors of cinnamon with a rich, sweet aroma, ideal for a cozy breakfast or snack. Made with coconut flour, these muffins provide a satisfying texture while remaining gentle on the digestive system. Sweetened naturally with erythritol, they offer a guilt-free indulgence without the spike in blood sugar. This recipe is not only easy to follow but also quick to prepare, making it an excellent choice for those busy mornings. Enjoy them fresh out of the oven, or store them for a convenient, healthy snack later on. Perfect for anyone who wants to savor a classic cinnamon roll experience without compromising on health.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (100 grams)

Coconut Flour

Recommended Brand: Tiana

1 cup

Eggs

Room temperature

3 large

Erythritol

Granulated

Recommended Brand: Swerve

1/2 cup

Unsweetened Almond Milk

Substitute with coconut or hemp milk

Recommended Brand: Silk

1/2 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Bob's Red Mill

1 tablespoon

Cinnamon

Recommended Brand: McCormick

2 teaspoons

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

2 tablespoons

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

4g

Protein

4g

Calcium

10mg

Iron

1mg

Potassium

125mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Gluten
Sugar
Soy