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Blueberry Chia Seed Pudding

A delicious and nourishing dessert that adheres to Gluten-Free, Casein-Free, and Sugar-Free diets, the Blueberry Chia Seed Pudding is an easy-to-make treat that is packed with flavor and health benefits. This dessert combines creamy coconut milk with nutrient-dense chia seeds, allowing them to absorb the liquid and create a delightful pudding texture. The fresh blueberries add natural sweetness and vibrant color, while the vanilla extract enhances the overall flavor profile. This recipe is perfect for anyone looking to satisfy their sweet tooth while avoiding common allergens and intolerances. With minimal prep time and no cooking required, it's a convenient option for busy lifestyles. Enjoy this wholesome dessert as a nutritious snack, breakfast alternative, or a guilt-free treat any time of day!

Gluten-Free
Casein-Free
Sugar-Free
Allergen-Free
Quick & Easy
Healthy
Low Calorie
Dessert
Snack
Vegan
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

130 min


Yield

4 servings


Serving Size

1 cup (150 grams)

Chia Seeds

Soaked

Recommended Brand: Nutiva

1/4 cup

Blueberries

Fresh or frozen

Recommended Brand: Driscoll's

1 cup

Coconut Milk

Canned, full-fat or light

Recommended Brand: Thai Kitchen

1 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Salt

To taste

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

150

Total Fat

8g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

3g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g


Calcium

15mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds