Blueberry Chia Seed Pudding
A delicious and nourishing dessert that adheres to Gluten-Free, Casein-Free, and Sugar-Free diets, the Blueberry Chia Seed Pudding is an easy-to-make treat that is packed with flavor and health benefits. This dessert combines creamy coconut milk with nutrient-dense chia seeds, allowing them to absorb the liquid and create a delightful pudding texture. The fresh blueberries add natural sweetness and vibrant color, while the vanilla extract enhances the overall flavor profile. This recipe is perfect for anyone looking to satisfy their sweet tooth while avoiding common allergens and intolerances. With minimal prep time and no cooking required, it's a convenient option for busy lifestyles. Enjoy this wholesome dessert as a nutritious snack, breakfast alternative, or a guilt-free treat any time of day!
Prep Time
10 min
Cook Time
0 min
Total Time
130 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
8g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
14g
Dietary Fiber
5g
Soluble Fiber
3g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
15mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
40mg