Cinnamon Roll Alternatives with Maple Glaze

Indulge in the delightful taste of Cinnamon Roll Alternatives with Maple Glaze, a scrumptious treat crafted for those following a gluten-free, dairy-free, and sugar-free lifestyle. These soft and pillowy cinnamon rolls are made with a blend of brown rice flour and tapioca starch, ensuring a satisfying texture while remaining completely allergen-free. The warm, aromatic filling of cinnamon and erythritol creates a heavenly sweetness, perfectly complemented by a rich maple glaze that elevates each bite. This recipe is not only designed to satisfy your sweet tooth but also to align with your health goals, making it an ideal choice for breakfast or a comforting snack. Quick and easy to prepare, these cinnamon rolls will become a favorite indulgence, proving that delicious can also be healthy! Enjoy the warm, nostalgic flavors without compromising on your dietary needs or preferences.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

8 servings

Serving Size

1 roll (100 grams)

Brown Rice Flour

For the dough

Recommended Brand: Bob's Red Mill

1 cup

Tapioca Starch

For the dough

Recommended Brand: Bob's Red Mill

1/2 cup

Erythritol

For sweetening

Recommended Brand: Swerve

1/3 cup

Unsweetened Almond Milk (Substitute with coconut milk if allergic)

Dairy-free milk

Recommended Brand: Silk

1/2 cup

Coconut Oil

Melted, for the dough

Recommended Brand: Nutiva

1/4 cup

Ground Cinnamon

For filling and flavor

Recommended Brand: McCormick

2 tablespoons

Baking Powder (Gluten-Free)

For leavening

Recommended Brand: Bob's Red Mill

1 tablespoon

Salt

For flavor

Recommended Brand: Morton

1/2 teaspoon

Maple Extract

For glaze flavor

Recommended Brand: McCormick

1 teaspoon

Water

For mixing the dough

1/2 cup

Steps

 
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Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

26g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

4g

Protein

2g

Calcium

10mg

Iron

1mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds