Cinnamon-Free Roll-Ups

These Cinnamon-Free Roll-Ups are a delightful, allergen-free treat that perfectly caters to those following a Gluten-Free, Casein-Free, and Sugar-Free diet. With a base made from gluten-free oat flour and ground sunflower seeds, these roll-ups are both soft and satisfying without any of the traditional ingredients that can trigger allergies. The carob powder provides a rich, sweet flavor reminiscent of cinnamon without the allergens, while erythritol or monk fruit sweetener offers just the right amount of sweetness without compromising your health goals.


Serving these roll-ups with fresh berries adds a pop of color and a burst of natural flavor that enhances every bite. They are quick to prepare, making them an ideal option for a healthy snack or dessert that doesn’t require hours in the kitchen. Enjoy these delicious roll-ups knowing they are crafted with your dietary needs in mind, ensuring a safe and satisfying experience for everyone! Perfect for anyone looking to indulge in a guilt-free treat, these Cinnamon-Free Roll-Ups can easily become a favorite in your healthy dessert repertoire.

Overview

Prep Time

15 min

Cook Time

18 min

Total Time

33 min

Yield

8 servings

Serving Size

2 piece (150 grams)

Gluten-Free Oat Flour

Use certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Ground Sunflower Seeds

Milled fine

1/2 cup

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1/2 cup

Erythritol or Monk Fruit Sweetener

To taste

1/4 cup

Carob Powder

For flavor

2 tablespoons

Baking Powder

Ensure gluten-free

Recommended Brand: Clabber Girl

1 tablespoon

Salt

1/2 teaspoon

Avocado Oil

For moisture

2 tablespoons

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

5mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread