Cinnamon-Free Roll-Ups
These Cinnamon-Free Roll-Ups are a delightful, allergen-free treat that perfectly caters to those following a Gluten-Free, Casein-Free, and Sugar-Free diet. With a base made from gluten-free oat flour and ground sunflower seeds, these roll-ups are both soft and satisfying without any of the traditional ingredients that can trigger allergies. The carob powder provides a rich, sweet flavor reminiscent of cinnamon without the allergens, while erythritol or monk fruit sweetener offers just the right amount of sweetness without compromising your health goals.
Serving these roll-ups with fresh berries adds a pop of color and a burst of natural flavor that enhances every bite. They are quick to prepare, making them an ideal option for a healthy snack or dessert that doesn’t require hours in the kitchen. Enjoy these delicious roll-ups knowing they are crafted with your dietary needs in mind, ensuring a safe and satisfying experience for everyone! Perfect for anyone looking to indulge in a guilt-free treat, these Cinnamon-Free Roll-Ups can easily become a favorite in your healthy dessert repertoire.
Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Yield
8 servings
Serving Size
2 piece (150 grams)
Ground Sunflower Seeds
Milled fine
Erythritol or Monk Fruit Sweetener
To taste
Carob Powder
For flavor
Salt
Avocado Oil
For moisture
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
5mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg