Air Fryer Salmon Bites

A delicious and healthy option for anyone aiming to lose weight while adhering to a gluten-free, casein-free, and anti-inflammatory diet. These air fryer salmon bites are high in protein and low in fat, making them a perfect centerpiece for a nutritious meal. The salmon is seasoned with garlic powder, paprika, and dried oregano, enhancing its natural flavors without added calories.


Served alongside roasted zucchini and asparagus, this dish is vibrant, satisfying, and packed with essential nutrients. The use of fresh lemon juice adds a zesty touch, promoting digestion and adding a refreshing flavor that complements the salmon perfectly. This recipe is quick and easy to prepare, making it an ideal choice for busy weeknights or meal prep. Enjoy the delightful combination of taste and nutrition with these air fryer salmon bites—your new go-to for a healthy, flavorful meal!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (150 grams)

Salmon Fillets

Cut into bite-sized pieces

Recommended Brand: Wild-Caught

1 pound

Olive Oil

Extra virgin, for drizzling

1 tablespoon

Garlic Powder

1 teaspoon

Paprika

For flavor and color

1 teaspoon

Dried Oregano

1 teaspoon

Lemon Juice

For flavor and acidity

Recommended Brand: Freshly Squeezed

2 tablespoons

Salt

to taste

Black Pepper

to taste

Zucchini

Sliced for roasting

1 medium

Asparagus

Trimmed for roasting

1 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

50mg

Sodium

350mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

30mg

Iron

1.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Almonds
Banana
Barley
Brussels Sprouts
Cauliflower
Corn
Durum Wheat
Egg
Eggplant
Fig
Food Dyes
Goat's Milk
Lactose
Mushroom
Peanuts
Peppers
Phenylalanine
Processed Ingredients
Saccharin
Sucralose
Sugar
Sugar Alcohols
Sunflower Seeds
Tree Nuts
Watermelon
Wheat
Whey
Xylitol
Broccoli
Buckwheat
Cantaloupe
Dairy
Gluten
Grapes
Honeydew
Hops
Mango
Maltitol
Plum
Rye
Sorbitol
Yeast