Sugar-Free Low-FODMAP Gluten-Free Dairy-Free Brownies

These Sugar-Free Low-FODMAP Gluten-Free Dairy-Free Brownies offer a deliciously indulgent treat while aligning perfectly with your healthy eating goals. They are rich in flavor and have a satisfying texture, making them an excellent dessert for anyone looking to maintain a healthy weight without sacrificing taste.


Made with nutrient-dense ingredients like almond flour and cacao powder, these brownies are designed to be filling and nutritious. The inclusion of unsweetened applesauce provides natural moisture and sweetness without the need for added sugars, while eggs (or flaxseed meal for a vegan option) help bind the ingredients together for the perfect fudgy consistency.


This recipe is quick and easy, allowing busy individuals to whip up a delightful dessert in under 30 minutes. With their delightful chocolatey flavor and wholesome ingredients, these brownies will become a go-to option for a guilt-free treat that fits within your gluten-free, dairy-free, and low-FODMAP lifestyle. Enjoy these brownies any time you crave a sweet snack, knowing you're making a healthy choice!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 square (100 grams)

Almond Flour

Use finely ground

Recommended Brand: Bob's Red Mill

1/2 cup

Cacao Powder

Unsweetened

Recommended Brand: Ghirardelli

1/3 cup

Eggs

Room temperature

2 large

Unsweetened Applesauce

No added sugars

Recommended Brand: Mott's

1/2 cup

Maple Extract

For flavor without sugar

Recommended Brand: McCormick

1 teaspoon

Baking Powder

Gluten-free

Recommended Brand: Bob's Red Mill

1 teaspoon

Salt

To taste

1/4 teaspoon

Crushed Walnuts

Optional for added texture and healthy fats

Recommended Brand: Best of the Valley

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

25mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils