These Sugar-Free Low-FODMAP Gluten-Free Dairy-Free Brownies offer a deliciously indulgent treat while aligning perfectly with your healthy eating goals. They are rich in flavor and have a satisfying texture, making them an excellent dessert for anyone looking to maintain a healthy weight without sacrificing taste.
Made with nutrient-dense ingredients like almond flour and cacao powder, these brownies are designed to be filling and nutritious. The inclusion of unsweetened applesauce provides natural moisture and sweetness without the need for added sugars, while eggs (or flaxseed meal for a vegan option) help bind the ingredients together for the perfect fudgy consistency.
This recipe is quick and easy, allowing busy individuals to whip up a delightful dessert in under 30 minutes. With their delightful chocolatey flavor and wholesome ingredients, these brownies will become a go-to option for a guilt-free treat that fits within your gluten-free, dairy-free, and low-FODMAP lifestyle. Enjoy these brownies any time you crave a sweet snack, knowing you're making a healthy choice!
10 min
30 min
40 min
4 servings
1 square (100 grams)
Room temperature
To taste
Steps
Calories per Serving
150
Total Fat
7g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
25mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
50mg