Gluten-Free, Dairy-Free, Sugar-Free Bagels

These gluten-free, dairy-free, and sugar-free bagels are a deliciously nutritious option for those looking to maintain a healthy weight while adhering to dietary restrictions. Made with almond flour and psyllium husk, they provide a satisfying texture without compromising on flavor. Each bagel is protein-rich, thanks to the addition of egg whites, making them perfect for a low-calorie yet filling meal. The recipe is designed to be quick and easy, allowing you to whip up fresh bagels in under 30 minutes. Enjoy them plain or topped with your favorite dairy-free spreads, and feel free to add toppings like sesame seeds for an extra crunch. These bagels are not just a healthier alternative; they are versatile enough to complement any meal of the day, whether served as breakfast, lunch, or a snack. Embark on a culinary adventure that respects your health goals and dietary needs while offering a delicious new staple for your kitchen!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 bagel (120 grams)

Almond Flour

Finely ground

Recommended Brand: Bob's Red Mill

2 cups

Psyllium Husk Powder

To help bind the bagels together

Recommended Brand: NOW Foods

1 tablespoon

Egg Whites

Provides protein and structure

3 large

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Water

Room temperature

1/2 cup

Salt

To taste

Recommended Brand: Morton

1/2 teaspoon

Sesame Seeds

Make sure they are allergy-friendly

optional, for topping

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils