Gluten-Free, Dairy-Free, Sugar-Free Bagels
These gluten-free, dairy-free, and sugar-free bagels are a deliciously nutritious option for those looking to maintain a healthy weight while adhering to dietary restrictions. Made with almond flour and psyllium husk, they provide a satisfying texture without compromising on flavor. Each bagel is protein-rich, thanks to the addition of egg whites, making them perfect for a low-calorie yet filling meal. The recipe is designed to be quick and easy, allowing you to whip up fresh bagels in under 30 minutes. Enjoy them plain or topped with your favorite dairy-free spreads, and feel free to add toppings like sesame seeds for an extra crunch. These bagels are not just a healthier alternative; they are versatile enough to complement any meal of the day, whether served as breakfast, lunch, or a snack. Embark on a culinary adventure that respects your health goals and dietary needs while offering a delicious new staple for your kitchen!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 bagel (120 grams)
Egg Whites
Provides protein and structure
Water
Room temperature
Sesame Seeds
Make sure they are allergy-friendly
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
7g
Calcium
20mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg