High Protein Scrambled Chickpea Flour with Spinach and Bell Peppers

A high-protein, low-calorie breakfast ideal for anyone following a Gluten-Free, Dairy-Free, and Low-FODMAP diet. This Chickpea Flour Scramble with Spinach and Bell Peppers is allergen-friendly, loaded with vibrant vegetables, and bursting with flavor. Utilizing chickpea flour as the base, this dish offers substantial protein content while keeping it light and healthy. The addition of fresh spinach and bell peppers not only enhances the nutritional profile but also adds a colorful and appealing presentation.


Designed for quick preparation, this recipe is perfect for busy mornings without compromising on taste or health. It can easily be customized by adding your favorite herbs or spices to suit your palate. Enjoy this fulfilling and nutritious meal that supports your weight loss journey and helps maintain a healthy lifestyle, proving that delicious food can also be healthy and satisfying. Perfect for both experienced cooks and beginners, this recipe is set to become a cherished addition to your morning routine!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chickpea Flour

Sifted

Recommended Brand: Bob's Red Mill

1 cup

Spinach

Fresh or thawed, chopped

1 cup

Bell Pepper

Diced

1/2 cup

Olive Oil

Extra virgin preferred

1 tablespoon

Turmeric

Ground

1/2 teaspoon

Black Pepper

Ground, to taste

1/4 teaspoon

Salt

Preferably sea salt or Himalayan salt

to taste

Nutritional Yeast

For a cheesy flavor (optional)

Recommended Brand: Bragg

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

14g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g

Calcium

30mg

Iron

2mg

Potassium

380mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils