High Protein Scrambled Chickpea Flour with Spinach and Bell Peppers
A high-protein, low-calorie breakfast ideal for anyone following a Gluten-Free, Dairy-Free, and Low-FODMAP diet. This Chickpea Flour Scramble with Spinach and Bell Peppers is allergen-friendly, loaded with vibrant vegetables, and bursting with flavor. Utilizing chickpea flour as the base, this dish offers substantial protein content while keeping it light and healthy. The addition of fresh spinach and bell peppers not only enhances the nutritional profile but also adds a colorful and appealing presentation.
Designed for quick preparation, this recipe is perfect for busy mornings without compromising on taste or health. It can easily be customized by adding your favorite herbs or spices to suit your palate. Enjoy this fulfilling and nutritious meal that supports your weight loss journey and helps maintain a healthy lifestyle, proving that delicious food can also be healthy and satisfying. Perfect for both experienced cooks and beginners, this recipe is set to become a cherished addition to your morning routine!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Spinach
Fresh or thawed, chopped
Bell Pepper
Diced
Olive Oil
Extra virgin preferred
Turmeric
Ground
Black Pepper
Ground, to taste
Salt
Preferably sea salt or Himalayan salt
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
14g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
30mg
Iron
2mg
Potassium
380mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
250mg