Zucchini Noodles with Avocado Pesto
A delicious and nutritious side dish perfect for complementing chicken tenders while adhering to gluten-free, dairy-free, and low-FODMAP diets. This Zucchini Noodles with Avocado Pesto dish is both light and satisfying, making it a great choice for anyone looking to lose weight or maintain a healthy diet. The spiralized zucchini serves as a low-calorie, high-volume base packed with vitamins and minerals, while the creamy avocado pesto adds healthy fats and a burst of flavor. This recipe is designed for quick preparation, taking under 30 minutes to make, which is ideal for busy weeknights or meal prepping. Enjoy the vibrant colors and fresh flavors, and feel free to customize with your favorite herbs and seeds to enhance the dish even further. It's a great way to brighten up your meal and incorporate more veggies into your diet!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Zucchini
Spiralized into noodles
Avocado
Ripe
Lemon Juice
Freshly squeezed
Fresh Basil
Packed
Pumpkin Seeds
Shelled
Salt
To taste
Black Pepper
To taste
Olive Oil
Extra virgin
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
20mg
Iron
1mg
Potassium
500mg
Vitamin A
50mcg
Vitamin C
10mg
Phosphorus
50mg