Healthy Low Carb Gluten-Free Pumpkin Pecan Bread

This Healthy Low Carb Gluten-Free Pumpkin Pecan Bread is a delightful, protein-packed treat perfect for anyone managing health conditions or looking to maintain a healthy weight while enjoying a delicious snack. Made with wholesome pumpkin puree and coconut flour, this bread is naturally gluten-free and low in carbs. It's sweetened with a sugar-free alternative and enriched with protein powder to support muscle building and weight gain goals.


Every slice is rich in flavor, with the warm spices of pumpkin pie spice complementing the nutty crunch of pecans. The recipe is allergen-free, avoiding all tree nuts and dairy, making it safe for those with specific dietary restrictions. Quick and easy to prepare, this pumpkin bread can be enjoyed on its own or served with a spread, making it an ideal option for breakfast, snacks, or dessert.


Whether toasted or fresh from the oven, this bread has a satisfying texture that will please your palate while aligning with your health goals. Perfect for meal prep, it keeps well so you can enjoy it throughout the week. Elevate your eating experience with this nutrient-dense, flavorful treat that combines convenience, taste, and nutrition in every bite!

Overview

Prep Time

15 min

Cook Time

50 min

Total Time

65 min

Yield

8 servings

Serving Size

1 slice (150 grams)

Pumpkin Puree

Unsweetened

Recommended Brand: Libby's

1 cup

Coconut Flour

Sifted

Recommended Brand: Bob's Red Mill

1/2 cup

Protein Powder

Sugar-free option

Recommended Brand: Orgain

1/2 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Eggs

Room temperature

3 large

Pumpkin Pie Spice

Recommended Brand: McCormick

2 teaspoons

Sugar-Free Sweetener

Or preferred sugar substitute

Recommended Brand: Stevia

1/3 cup

Pecans

Chopped

Recommended Brand: Diamond

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

150mcg

Vitamin C

2mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Tree Nuts
Lactose
Gluten