Healthy Low Carb Gluten Free Pumpkin Bread

This Healthy Low Carb Gluten Free Pumpkin Bread is a delicious and nutritious treat perfect for those managing health conditions while looking to lose or maintain weight. Made with gluten-free ingredients and devoid of dairy, this bread is not only allergen-free but also high in protein, making it a satisfying option for muscle building and maintenance. The natural sweetness of pumpkin puree and the warm flavors of cinnamon and nutmeg create a comforting loaf that is low in calories and sugar-free, allowing you to indulge without the guilt.


This recipe is designed for convenience, taking under 30 minutes to prepare, making it an excellent choice for busy individuals. The combination of protein-packed eggs and a suitable gluten-free flour ensures it remains both filling and beneficial for your health goals. Whether enjoyed as a breakfast item, snack, or dessert, this pumpkin bread is versatile and easy to customize with your favorite additions, such as seeds or sugar-free chocolate chips. Embrace the wholesome goodness of this pumpkin bread and add it to your meal rotation for a tasty way to nourish your body!

Overview

Prep Time

10 min

Cook Time

50 min

Total Time

60 min

Yield

8 servings

Serving Size

1 slice (150 grams)

Gluten-Free All-Purpose Flour

Use a blend suitable for baking

Recommended Brand: King Arthur

1 cup

Pumpkin Puree

Unsweetened

1 cup

Eggs

Room temperature

3 large

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Cinnamon

1 teaspoon

Nutmeg

1/4 teaspoon

Stevia or Erythritol (Sugar Substitute)

Adjust to taste

1/2 cup

Coconut Oil

Melted

Recommended Brand: Tropical Tradition

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

15mg

Iron

1mg

Potassium

200mg

Vitamin A

400mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic