Air Fryer Gluten-Free Chicken Tenders with Tapioca Flour Coating
Enjoy a delicious and nutritious meal with these air fryer chicken tenders, specially crafted to meet various dietary needs. High in protein and low in fat, this dish is perfect for weight loss or maintaining a healthy weight. Coated in a crispy tapioca flour blend seasoned with turmeric, paprika, and garlic powder, these tenders provide a satisfying crunch without any allergens or inflammatory ingredients.
Served with fresh lemon wedges and garnished with parsley, this recipe highlights bright, Mediterranean flavors while ensuring a wholesome dining experience. With simple preparation and a robust flavor profile, you can whip up these healthy tenders quickly, making them ideal for busy weeknights. Not only does this recipe cater to your dietary restrictions, but it also delivers on taste and nutrition, proving that healthy eating can be enjoyable and easy to achieve. These chicken tenders are sure to become a favorite in your meal rotation, perfect as a main dish or a protein-packed snack.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
2 pieces (150 grams)
Chicken Breast
Skinless and boneless, cut into strips
Tapioca Flour
For gluten-free breading
Olive Oil
For coating
Turmeric Powder
Paprika
Garlic Powder
Salt
Adjust to taste
Black Pepper
Freshly ground, adjust to taste
Lemon
Juiced, for serving
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
16g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
1.5mg
Potassium
450mg
Vitamin A
50mcg
Vitamin C
2mg
Phosphorus
200mg