Enjoy a delicious and nutritious meal with these air fryer chicken tenders, specially crafted to meet various dietary needs. High in protein and low in fat, this dish is perfect for weight loss or maintaining a healthy weight. Coated in a crispy tapioca flour blend seasoned with turmeric, paprika, and garlic powder, these tenders provide a satisfying crunch without any allergens or inflammatory ingredients.
Served with fresh lemon wedges and garnished with parsley, this recipe highlights bright, Mediterranean flavors while ensuring a wholesome dining experience. With simple preparation and a robust flavor profile, you can whip up these healthy tenders quickly, making them ideal for busy weeknights. Not only does this recipe cater to your dietary restrictions, but it also delivers on taste and nutrition, proving that healthy eating can be enjoyable and easy to achieve. These chicken tenders are sure to become a favorite in your meal rotation, perfect as a main dish or a protein-packed snack.
15 min
15 min
30 min
4 servings
2 pieces (150 grams)
Skinless and boneless, cut into strips
For gluten-free breading
For coating
Adjust to taste
Freshly ground, adjust to taste
Juiced, for serving
Chopped, for garnish
Steps
Calories per Serving
220
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
16g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
1.5mg
Potassium
450mg
Vitamin A
50mcg
Vitamin C
2mg
Phosphorus
200mg