Air Fryer Mediterranean Herb Chicken Thighs

A delicious and nutritious meal that aligns perfectly with Gluten-Free, Anti-Inflammatory, and Mediterranean diets, the Air Fryer Mediterranean Herb Chicken Thighs are designed for those looking to maintain a healthy weight while maximizing flavor and satisfaction. This high-protein dish highlights the richness of chicken thighs marinated in a mixture of olive oil, garlic, and aromatic herbs like oregano and rosemary. The result is a succulent and tender meat that pairs beautifully with roasted zucchini and carrots, adding vibrant colors and a variety of nutrients to your plate.


Quick and simple to prepare, this recipe is ideal for busy weeknights, allowing you to enjoy a wholesome meal in under 30 minutes without compromising on quality or taste. Each bite is infused with Mediterranean flavors, making it savory and satisfying, while the emphasis on fresh ingredients ensures that you're fueling your body with anti-inflammatory properties. This dish is versatile as well, allowing for customizable vegetables to suit your preferences and dietary needs. Experience the perfect balance of health and indulgence with this Air Fryer Mediterranean Herb Chicken Thighs recipe, a flavorful addition to any meal plan!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 thigh (300 grams)

Chicken Thighs

Skinless, boneless

1 pound

Olive Oil

Extra virgin

1 tablespoon

Garlic Powder

1 teaspoon

Dried Oregano

1 teaspoon

Dried Rosemary

1 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Zucchini

Sliced

1 medium

Carrot

Sliced

1 medium

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

400mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

10mg

Iron

2mg

Potassium

500mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almond
Banana
Barley
Brussels Sprouts
Cauliflower
Corn
Durum Wheat
Egg
Eggplant
Fig
Food Dyes
Goat's Milk
Lactose
Mushroom
Peanut
Pepper
Phenylalanine
Processed Ingredients
Saccharin
Sucralose
Sugar
Sugar Alcohols
Sunflower Seeds
Tree Nuts
Watermelon
Wheat
Whey
Xylitol
Broccoli
Buckwheat
Cantaloupe
Dairy
Gluten
Grapes
Honeydew
Hops
Mango
Maltitol
Plum
Rye
Sorbitol
Yeast