Air Fryer Mediterranean Herb Chicken Thighs
A delicious and nutritious meal that aligns perfectly with Gluten-Free, Anti-Inflammatory, and Mediterranean diets, the Air Fryer Mediterranean Herb Chicken Thighs are designed for those looking to maintain a healthy weight while maximizing flavor and satisfaction. This high-protein dish highlights the richness of chicken thighs marinated in a mixture of olive oil, garlic, and aromatic herbs like oregano and rosemary. The result is a succulent and tender meat that pairs beautifully with roasted zucchini and carrots, adding vibrant colors and a variety of nutrients to your plate.
Quick and simple to prepare, this recipe is ideal for busy weeknights, allowing you to enjoy a wholesome meal in under 30 minutes without compromising on quality or taste. Each bite is infused with Mediterranean flavors, making it savory and satisfying, while the emphasis on fresh ingredients ensures that you're fueling your body with anti-inflammatory properties. This dish is versatile as well, allowing for customizable vegetables to suit your preferences and dietary needs. Experience the perfect balance of health and indulgence with this Air Fryer Mediterranean Herb Chicken Thighs recipe, a flavorful addition to any meal plan!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 thigh (300 grams)
Chicken Thighs
Skinless, boneless
Olive Oil
Extra virgin
Garlic Powder
Dried Oregano
Dried Rosemary
Lemon Juice
Freshly squeezed
Salt
To taste
Black Pepper
Freshly ground
Zucchini
Sliced
Carrot
Sliced
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
400mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
10mg
Iron
2mg
Potassium
500mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
250mg