Grilled Lemon Herb Chicken with Zucchini Noodles

A delicious and nutritious SIBO-friendly dinner featuring grilled lemon herb chicken served over spiralized zucchini noodles. This meal is designed to be gluten-free, dairy-free, and sugar-free, making it suitable for those with dietary restrictions. The chicken is marinated in a zesty lemon juice and olive oil mixture, complemented by fresh parsley for added flavor and nutrition. The zucchini noodles provide a low-calorie, high-volume alternative to traditional pasta, making this dish perfect for weight management or healthy eating. Bursting with bright flavors, this recipe is simple to prepare and ideal for busy weeknights, allowing you to enjoy a satisfying dinner without compromising your health goals. Perfect for any palate, it's a great way to incorporate more vegetables into your meals while keeping your diet aligned with SIBO and Low-FODMAP guidelines.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (300 grams)

Chicken Breast

Skinless, boneless

Recommended Brand: Perdue

1 pound

Zucchini

Spiralized into noodles

2 medium

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed, if possible

Recommended Brand: Santa Cruz Organic

3 tablespoons

Fresh Parsley

Chopped

1/4 cup

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

12g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

30mg

Iron

2mg

Potassium

540mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

290mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils