Low-FODMAP Gluten-Free Dairy-Free Sugar-Free Oreo with Coconut Filling

Experience the joy of a guilt-free treat with our Low-FODMAP Gluten-Free Dairy-Free Sugar-Free Oreo with Coconut Filling. This recipe offers a satisfying alternative to traditional cookies, crafted to accommodate those on a gluten-free, dairy-free, and sugar-free diet while promoting overall health and weight management.


Each bite delivers the rich flavor of cocoa combined with a creamy coconut center, making it an indulgent yet wholesome option for dessert lovers. The use of coconut flour keeps the cookie light and airy, while coconut cream adds a delightful creaminess without any added sugars or unhealthy fats.


This recipe is designed for simplicity, perfect for busy individuals seeking quick and easy dessert solutions. In under 30 minutes, you can whip up a batch of these delightful Oreos, enjoying both the process and the delicious outcome. Whether you're looking to satisfy a sweet tooth or impress guests at a gathering, this delightful treat is sure to please. Embrace a healthier lifestyle without sacrificing flavor with these wholesome Oreo-inspired delights!

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

12 servings

Serving Size

1 cookie (50 grams)

Coconut Flour

Fine texture

Recommended Brand: Bob's Red Mill

1 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/2 cup

Coconut Cream

Chilled for easy blending

Recommended Brand: Thai Kitchen

1/2 cup

Eggs

Room temperature

Recommended Brand: Any brand

2 large

Stevia

Granulated, sugar-free

Recommended Brand: Now Foods

1/4 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

1 teaspoon

Salt

Adjust to taste

Recommended Brand: Any brand

1/4 teaspoon

Water

For mixing dough

2 tablespoons

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

120

Total Fat

8g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

0mg

Iron

0.5mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Nuts
Shellfish
Eggs