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Gluten-Free, Dairy-Free, Sugar-Free Celebration Blondies

Delight in these gluten-free, dairy-free, and sugar-free birthday cake blondies that offer a healthier twist to your dessert cravings. Made with naturally sweetened mashed ripe bananas and rich coconut oil, this recipe ensures moist and flavorful blondies that satisfy your sweet tooth without compromising your health goals. By using gluten-free flour and optional pumpkin seeds, these blondies deliver a delicious texture while remaining guilt-free. Topped with a homemade chocolate sauce and a sprinkle of coconut flakes, they're not only visually appealing but also a nourishing option for any celebration. Quick to prepare, these blondies are perfect for enjoying a delightful treat that aligns with your dietary needs, making every bite a celebration of health and happiness.

Gluten-Free
Dairy-Free
Sugar-Free
Low-FODMAP
Allergen-Free
Weight Loss
Healthy Dessert
Quick & Easy
Nut-Free Option
Birthday Celebration
Vegetarian
Low Calorie
Overview

Prep Time

10 min


Cook Time

30 min


Total Time

40 min


Yield

16 servings


Serving Size

1 squareinch (50 grams)

Gluten-Free All-Purpose Flour

Ensure it's a blend suitable for baking

Recommended Brand: King Arthur

1 cup

Mashed Ripe Bananas

Used as a natural sweetener and binder

1/2 cup

Coconut Oil

Melted

1/3 cup

Eggs

Room temperature for better mixing

2 large

Vanilla Extract

Make sure it's sugar-free

1 teaspoon

Baking Powder

Gluten-free

1 teaspoon

Chopped Pumpkin Seeds

Optional for added crunch and nutrients

1/4 cup

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

150

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

22g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g


Calcium

10mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils