Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Almond Butter Cookie Bars

These Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Almond Butter Cookie Bars are the perfect sweet treat that aligns with your health goals while satisfying your cravings. Packed with wholesome ingredients, they deliver nutritious energy without compromising on taste. The combination of rolled oats and almond butter provides a hearty base rich in healthy fats and protein, making these bars filling and satisfying. Flaxseed meal adds extra fiber for digestive health, while a sugar-free sweetener ensures they stay guilt-free.


Ideal for a quick snack or a wholesome dessert, these bars are easy to prepare and take just minutes to mix together and bake. They're not only low in calories but also crafted to be allergen-friendly, avoiding common triggers while still delivering a delicious flavor. Enjoy a deliciously nutritious treat that keeps you focused on your wellness journey while offering a delightful blend of taste and texture—these cookie bars are sure to become a go-to favorite in your healthy eating repertoire!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

16 servings

Serving Size

1 bar (50 grams)

Gluten-Free Rolled Oats

Ensure certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Almond Butter

Natural, sugar-free

Recommended Brand: Justin's

1/2 cup

Flaxseed Meal

For binding and added fiber

Recommended Brand: Bob's Red Mill

1/4 cup

Sugar-Free Maple Syrup (Low-FODMAP)

Or use any suitable low-calorie sweetener

Recommended Brand: Maple Grove Farms

1/4 cup

Baking Powder

Gluten-free baking powder

Recommended Brand: Clabber Girl

1 teaspoon

Salt

To enhance flavor

1/2 teaspoon

Water

To achieve desired consistency

2-3 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

30mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Sugar
Gluten
Wheat
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils