Chocolate Avocado Banana Bread

A delicious and nutritious Chocolate Avocado Banana Bread that aligns perfectly with Gluten-Free, Dairy-Free, Sugar-Free, and Low-FODMAP diets. This recipe combines the creamy richness of ripe avocados and bananas, providing a naturally sweet flavor without any added sugars. High in healthy fats and fiber, this banana bread is designed to satisfy your sweet tooth while supporting your weight-loss goals. Packed with wholesome ingredients, it's not only allergen-free but also a delightful option for a healthier snack or breakfast. Easy to prepare in under 30 minutes, this bread is a perfect indulgence for those seeking to improve their diet without compromising on taste. Enjoy a slice of this luscious banana bread for a guilt-free treat that you can feel good about!

Overview

Prep Time

10 min

Cook Time

50 min

Total Time

60 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Ripe Bananas

Mashed

2 large

Avocado

Mashed

1 medium

Almond Flour

Fine grind

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Cocoa Powder

Natural

Recommended Brand: Hershey's

1/3 cup

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Sea Salt

1/2 teaspoon

Unsweetened Applesauce

For moisture and sweetness without sugar

Recommended Brand: Mott's

1/4 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Chia Seeds

Soaked in 6 tablespoons of water for 5 minutes

Recommended Brand: Nutiva

2 tablespoons

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

0g

Insoluble Fiber

5g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

25mg

Iron

1mg

Potassium

350mg

Vitamin A

10mcg

Vitamin C

3mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Wheat
Soy
Tree Nuts
Egg
Corn
Shellfish
Fish
Mustard
Onion
Garlic