Low-FODMAP Matcha Latte with Almond Milk and Allulose

A delightful and refreshing Low-FODMAP Matcha Latte that caters to gluten-free, dairy-free, and sugar-free diets. This vibrant beverage combines the health-boosting properties of high-quality matcha with the creaminess of unsweetened almond milk, creating a perfect balance of flavor and nutrition. Sweetened naturally with allulose, this latte is both low in calories and satisfying, making it an excellent choice for those looking to lose or maintain weight. The recipe is simple and quick to prepare, allowing anyone to enjoy a delicious and nutritious drink in just a few minutes. Ideal for a morning boost, a midday pick-me-up, or a soothing evening treat, this Matcha Latte can easily be customized with optional additions like vanilla extract for extra flavor. Embrace this energizing and tasty drink as part of your healthy lifestyle!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

1 serving

Serving Size

1 cup (250 grams)

Matcha Powder

Ceremonial grade

Recommended Brand: Encha

1 teaspoon

Unsweetened Almond Milk

Dairy-free and gluten-free

Recommended Brand: Silk

1 cup

Allulose

Sugar substitute, low-calorie

Recommended Brand: Wholesome

1 tablespoon

Vanilla Extract

Pure, alcohol-free

Recommended Brand: McCormick

1/4 teaspoon

Ice (optional)

For serving cold

1/2 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

70

Total Fat

3g

Saturated Fat

0.3g

Trans Fat

0g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

8g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

200mg

Iron

0.5mg

Potassium

90mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

20mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nuts
Corn
Shellfish