Zesty Italian Herb Egg White Scramble
A light and healthy Zesty Italian Herb Egg White Scramble that's perfect for anyone aiming to manage their weight while boosting their protein intake. This allergen-free recipe aligns with gluten-free, casein-free, and low-calorie diets, making it suitable for various dietary needs. The dish features fluffy egg whites combined with vibrant vegetables like red bell peppers, cherry tomatoes, and spinach, all seasoned with aromatic Italian herbs for an explosion of flavor. Not only is this scramble high in protein and low in calories, but it also provides a satisfying volume that keeps you full longer without excess calories. Quick and easy to prepare, this recipe is ideal for busy mornings or a nutritious lunch option. Enjoy a delicious and nutritious meal that supports your health goals while offering a delightful medley of colors and tastes that elevate your dining experience.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Spinach
Fresh, chopped
Red Bell Pepper
Diced
Cherry Tomatoes
Halved
Olive Oil
Extra virgin
Italian Seasoning
Dried
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
130
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
20mg
Iron
1mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
12mg
Phosphorus
200mg