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Zesty Italian Herb Egg White Scramble

A light and healthy Zesty Italian Herb Egg White Scramble that's perfect for anyone aiming to manage their weight while boosting their protein intake. This allergen-free recipe aligns with gluten-free, casein-free, and low-calorie diets, making it suitable for various dietary needs. The dish features fluffy egg whites combined with vibrant vegetables like red bell peppers, cherry tomatoes, and spinach, all seasoned with aromatic Italian herbs for an explosion of flavor. Not only is this scramble high in protein and low in calories, but it also provides a satisfying volume that keeps you full longer without excess calories. Quick and easy to prepare, this recipe is ideal for busy mornings or a nutritious lunch option. Enjoy a delicious and nutritious meal that supports your health goals while offering a delightful medley of colors and tastes that elevate your dining experience.

High Protein
Low Calorie
Gluten-Free
Casein-Free
Lactose-Free
Sugar-Free
Allergen-Free
Lose Weight
Quick & Easy
Healthy
Low Carb
Breakfast
Brunch
Meal Prep
Overview

Prep Time

10 min


Cook Time

10 min


Total Time

20 min


Yield

4 servings


Serving Size

1 cup (250 grams)

Egg Whites

Liquid egg whites

Recommended Brand: Egg Beaters

1 cup

Spinach

Fresh, chopped

1 cup

Red Bell Pepper

Diced

1/2 cup

Cherry Tomatoes

Halved

1/2 cup

Olive Oil

Extra virgin

1 tablespoon

Italian Seasoning

Dried

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

130

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g


Calcium

20mg

Iron

1mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

12mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Soy
Corn