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Omega-3 Rich Gluten-Free Trail Mix

A delicious and nutritious trail mix that is perfect for those on a gluten-free, dairy-free, and low-FODMAP diet. This Omega-3 Rich Trail Mix combines the crunchy goodness of pumpkin seeds, sunflower seeds, and walnuts with the tropical flavor of unsweetened coconut flakes and the sweet tang of dried cranberries. This allergen-free mix is not only satisfying but also supports weight management goals with its healthy fats and nutrient-dense ingredients. Ideal for an on-the-go snack or a quick energy boost, this trail mix can be enjoyed on its own or sprinkled over yogurt or salads. Easily portable, it makes a convenient option for busy days or outdoor adventures, ensuring you have a wholesome and tasty snack at hand. Embrace the benefits of Omega-3s while indulging in this vibrant and flavorful blend that energizes and nourishes your body.

Omega-3 Rich
Low Calorie
Gluten-Free
Dairy-Free
Sugar-Free
Low-FODMAP
Allergen-Free
Weight Management
Snack
Quick & Easy
Healthy
Nutritious
Portable
Plant-Based
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

10 min


Yield

6 servings


Serving Size

1 cup (50 grams)

Pumpkin Seeds

Raw and unsalted

Recommended Brand: Terrasoul Superfoods

1/2 cup

Chia Seeds

Raw

Recommended Brand: Nutiva

1/4 cup

Unsweetened Coconut Flakes

Shredded, unsweetened

Recommended Brand: Bob's Red Mill

1/2 cup

Dried Cranberries

No added sugar

Recommended Brand: Made In Nature

1/4 cup

Sunflower Seeds

Raw and unsalted

Recommended Brand: Terrasoul Superfoods

1/2 cup

Walnuts

Chopped

Recommended Brand: California Walnuts

1/2 cup

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

290

Total Fat

21g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

18g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

18g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g


Calcium

20mg

Iron

2mg

Potassium

370mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils