Zesty Cucumber and Carrot Salad with Lemon-Avocado Dressing
A refreshing and nutritious side dish that's perfect for weight management and aligns with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This Zesty Cucumber and Carrot Salad features crisp, hydrating cucumbers and sweet, crunchy carrots, creating a delightful texture and taste. The creamy avocado dressing adds healthy fats while keeping the dish dairy-free and light, making it a great accompaniment to any meal. Bursting with flavor from fresh lemon juice and a touch of seasoning, this salad not only satisfies your taste buds but also supports your wellness goals. Ideal for meal prepping or enjoying as a quick snack, this recipe is easy to prepare, ensuring you have a vibrant, healthful option at your fingertips. Whether served at a picnic, barbecue, or as a complement to your favorite protein, this salad is sure to become a go-to in your healthy eating routine.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Cucumber
Sliced
Carrots
Julienned
Avocado
Peeled and pitted
Lemon Juice
Freshly squeezed
Olive Oil
Extra virgin
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
15g
Dietary Fiber
5g
Soluble Fiber
0.5g
Insoluble Fiber
4.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
25mg
Iron
0.5mg
Potassium
400mg
Vitamin A
90mcg
Vitamin C
15mg
Phosphorus
50mg