Zesty Cucumber and Carrot Salad with Lemon-Avocado Dressing

A refreshing and nutritious side dish that's perfect for weight management and aligns with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This Zesty Cucumber and Carrot Salad features crisp, hydrating cucumbers and sweet, crunchy carrots, creating a delightful texture and taste. The creamy avocado dressing adds healthy fats while keeping the dish dairy-free and light, making it a great accompaniment to any meal. Bursting with flavor from fresh lemon juice and a touch of seasoning, this salad not only satisfies your taste buds but also supports your wellness goals. Ideal for meal prepping or enjoying as a quick snack, this recipe is easy to prepare, ensuring you have a vibrant, healthful option at your fingertips. Whether served at a picnic, barbecue, or as a complement to your favorite protein, this salad is sure to become a go-to in your healthy eating routine.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Cucumber

Sliced

2

Carrots

Julienned

2

Avocado

Peeled and pitted

1

Lemon Juice

Freshly squeezed

2 tablespoons

Olive Oil

Extra virgin

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

15g

Dietary Fiber

5g

Soluble Fiber

0.5g

Insoluble Fiber

4.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

25mg

Iron

0.5mg

Potassium

400mg

Vitamin A

90mcg

Vitamin C

15mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils