Grilled Lemon Herb Chicken with Zucchini and Bell Peppers

A flavorful and satisfying dish designed for weight management, this Grilled Lemon Herb Chicken is perfect for those following a Gluten-Free, Dairy-Free, Sugar-Free, and Low-FODMAP diet. The lean chicken breast is marinated in a zesty blend of fresh lemon juice and dried herbs, enhancing its natural flavors while keeping calories in check. Served alongside sautéed zucchini and bell peppers, this meal packs a nutritious punch, filled with vitamins and minerals from the vibrant vegetables. This recipe is quick to prepare, making it ideal for busy weeknights when you want to eat healthy without compromising on taste. It's a wonderfully balanced option that aligns with your dietary goals, ensuring you can enjoy a delicious meal while nourishing your body with clean ingredients. Perfect for anyone looking to maintain or improve their health, this dish is both satisfying and allergen-friendly.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Boneless, Skinless Chicken Breast

Trimmed of any visible fat

1 lb

Zucchini

Sliced into half-moons

1 medium

Bell Pepper

Sliced into strips (any color)

1 medium

Lemon Juice

Freshly squeezed

2 tablespoons

Olive Oil

Extra virgin

2 tablespoons

Dried Oregano

1 teaspoon

Dried Thyme

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

1.5mg

Potassium

500mg

Vitamin A

50mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils