Spicy Lemon Herb-Crusted Salmon Bowl with Zucchini and Carrots
A nutritious and flavorful Spicy Lemon Herb-Crusted Salmon Bowl that aligns perfectly with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This vibrant dish features a succulent fillet of grilled salmon served on a fresh bed of spinach, accompanied by spiralized zucchini and colorful carrot ribbons for added texture and essential vitamins. Topped with creamy avocado slices and a refreshing drizzle of freshly squeezed lemon juice, this bowl is both satisfying and rich in protein and healthy fats, making it an excellent choice for weight maintenance or loss. The combination of flavors is both refreshing and wholesome, paired with a quick and simple preparation that makes it ideal for busy weeknights or meal prepping. Enjoy this Salmon Bowl as part of your journey towards a healthier, more balanced diet, replete with low calories and high nutritional value.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bowl (400 grams)
Zucchini
Spiralized
Carrot
Sliced into ribbons
Spinach
Fresh, packed
Avocado
Sliced
Olive Oil
Recommended Brand: Extra virgin
Lemon Juice
Freshly squeezed
Salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
330
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
3g
Cholesterol
75mg
Sodium
200mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
1.5mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg