Spicy Lemon Herb-Crusted Salmon Bowl with Zucchini and Carrots

A nutritious and flavorful Spicy Lemon Herb-Crusted Salmon Bowl that aligns perfectly with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This vibrant dish features a succulent fillet of grilled salmon served on a fresh bed of spinach, accompanied by spiralized zucchini and colorful carrot ribbons for added texture and essential vitamins. Topped with creamy avocado slices and a refreshing drizzle of freshly squeezed lemon juice, this bowl is both satisfying and rich in protein and healthy fats, making it an excellent choice for weight maintenance or loss. The combination of flavors is both refreshing and wholesome, paired with a quick and simple preparation that makes it ideal for busy weeknights or meal prepping. Enjoy this Salmon Bowl as part of your journey towards a healthier, more balanced diet, replete with low calories and high nutritional value.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (400 grams)

Salmon Fillet

Skinless, fresh or frozen

Recommended Brand: Wild-Caught

4 ounces

Zucchini

Spiralized

1 medium

Carrot

Sliced into ribbons

1 medium

Spinach

Fresh, packed

1 cup

Avocado

Sliced

1/2 medium

Olive Oil

Recommended Brand: Extra virgin

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

to taste

Black Pepper

Freshly ground

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

330

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

3g

Cholesterol

75mg

Sodium

200mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

1.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils