Ground Turkey and Egg Omelette
A nutritious and satisfying Ground Turkey and Egg Omelette that is perfect for anyone looking to lose weight or maintain a healthy lifestyle. This dish is gluten-free, dairy-free, and free from added sugars, making it an excellent choice for those with dietary restrictions. Packed with high-quality protein from the ground turkey and eggs, this omelette is designed to fill you up without packing on excess calories.
Featuring a medley of fresh spinach and red bell peppers, it delivers essential vitamins and minerals while being low in FODMAPs—making it gentle on the digestive system. This easy-to-make recipe can be prepared in under 15 minutes, providing a quick and delicious meal option for busy mornings or any time of day. With its vibrant colors and wholesome ingredients, this omelette is not just a meal; it's a flavorful way to embrace healthy eating. Enjoy the perfect balance of taste and nutrition with this fulfilling omelette that will leave you feeling energized and satisfied.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 omelette (250 grams)
Spinach
Fresh, chopped
Red Bell Pepper
Diced
Olive Oil
For cooking
Salt
Pepper
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
300mg
Sodium
400mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
50mg
Iron
2mg
Potassium
600mg
Vitamin A
900mcg
Vitamin C
20mg
Phosphorus
350mg