Ground Turkey and Egg Omelette

A nutritious and satisfying Ground Turkey and Egg Omelette that is perfect for anyone looking to lose weight or maintain a healthy lifestyle. This dish is gluten-free, dairy-free, and free from added sugars, making it an excellent choice for those with dietary restrictions. Packed with high-quality protein from the ground turkey and eggs, this omelette is designed to fill you up without packing on excess calories.


Featuring a medley of fresh spinach and red bell peppers, it delivers essential vitamins and minerals while being low in FODMAPs—making it gentle on the digestive system. This easy-to-make recipe can be prepared in under 15 minutes, providing a quick and delicious meal option for busy mornings or any time of day. With its vibrant colors and wholesome ingredients, this omelette is not just a meal; it's a flavorful way to embrace healthy eating. Enjoy the perfect balance of taste and nutrition with this fulfilling omelette that will leave you feeling energized and satisfied.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 omelette (250 grams)

Ground Turkey

Lean, cooked

Recommended Brand: Jennie-O

1 cup

Eggs

Whisked

Recommended Brand: Eggland's Best

3 large

Spinach

Fresh, chopped

1 cup

Red Bell Pepper

Diced

1/2 cup

Olive Oil

For cooking

1 tablespoon

Salt

to taste

Pepper

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

300mg

Sodium

400mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

50mg

Iron

2mg

Potassium

600mg

Vitamin A

900mcg

Vitamin C

20mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Onion
Garlic
Corn
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey