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Flavorful Low-FODMAP Vegetable Omelet

A delicious and satisfying Vegetable Omelet that aligns perfectly with your dietary goals of weight management and a healthy lifestyle. This light yet protein-packed dish is crafted without dairy, gluten, or high-FODMAP ingredients, making it accessible for those with specific dietary requirements. Fresh diced red bell pepper, vibrant spinach, and tender zucchini come together to create a colorful and nutritious meal that not only pleases the palate but also supports your efforts to choose healthier foods. The eggs serve as an excellent source of protein, keeping you full and energized throughout the day while being low in calories. Quick to prepare in under 15 minutes, this omelet is ideal for busy mornings or a light lunch. Enjoy the delightful blend of flavors and textures, and embrace a wholesome approach to your meals with this easy-to-make Vegetable Omelet.

High Protein
Low Calorie
Gluten-Free
Dairy-Free
Sugar-Free
Low-FODMAP
Allergen-Free
Lose Weight
Breakfast
Lunch
Quick & Easy
Healthy
Vegetarian
Overview

Prep Time

10 min


Cook Time

10 min


Total Time

20 min


Yield

4 servings


Serving Size

1 omelet (250 grams)

Eggs

Beaten

4 large

Red Bell Pepper

Diced

1/2 cup

Spinach

Fresh

1 cup

Zucchini

Diced

1/2 cup

Olive Oil

For cooking

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

220

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

370mg

Sodium

260mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g


Calcium

50mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Nut
Corn
Shellfish
Capsaicin
Onion
Garlic