Low-Carb, Low-FODMAP Spaghetti Carbonara

Name: Low-Carb, Low-FODMAP Spaghetti Carbonara
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 package (8 oz) of Shirataki Noodles or Zucchini Noodles (GlucoChef); 4 of Eggs; 2 tablespoons of Olive Oil; 4 ounces of Pancetta or Bacon (Applegate); 4 tablespoons of Nutritional Yeast

A wholesome twist on classic spaghetti carbonara, made gluten-free and low in carbohydrates. This recipe avoids all major allergens, making it family-friendly while adhering to multiple dietary restrictions.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Shirataki Noodles or Zucchini Noodles

Drained and rinsed for shirataki or spiralized for zucchini noodles

Recommended Brand: GlucoChef

1 package (8 oz)

Eggs

Use only the yolks for creaminess

Olive Oil

2 tablespoons

Pancetta or Bacon

Diced

Recommended Brand: Applegate

4 ounces

Nutritional Yeast

4 tablespoons

Steps

0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

18g

Saturated Fat

Trans Fat

Monounsaturated Fat

10g

Polyunsaturated Fat

Cholesterol

370mg

Sodium

600mg

Total Carbohydrates

12g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

22g

Calcium

20mg

Iron

1mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nut

Dairy

Lactose

Gluten

Sugar

Butter

Low-Carb, Low-FODMAP Spaghetti Carbonara

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Shirataki Noodles or Zucchini Noodles

Eggs

Olive Oil

Pancetta or Bacon

Nutritional Yeast

Nutrition Facts

Low-Carb, Low-FODMAP Spaghetti Carbonara

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Shirataki Noodles or Zucchini Noodles

Eggs

Olive Oil

Pancetta or Bacon

Nutritional Yeast

Nutrition Facts