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Low Carb High Protein Blueberry Smoothie

A creamy, satisfying Low Carb High Protein Blueberry Smoothie designed for those mindful of their health and dietary restrictions. This smoothie combines the antioxidant-rich blueberries with a high-protein powder, delivering a nutritious boost without added sugars. It's not only gluten-free and casein-free, but also free from all allergens specified, such as dairy and nuts, making it safe for a wide range of dietary needs. The addition of chia seeds adds fiber and omega-3 fatty acids, enhancing the smoothie’s health benefits. Quick and easy to prepare, this refreshing beverage is perfect for breakfast, a post-workout snack, or a healthy treat throughout the day. Enjoy the delicious blend of flavors while staying on track with your health goals!

High Protein
Low Calorie
Gluten-Free
Casein-Free
Lactose-Free
Sugar-Free
Allergen-Free
Weight Management
Quick & Easy
Healthy
Low Carb
Smoothie
Overview

Prep Time

5 min


Cook Time

2 min


Total Time

7 min


Yield

1 serving


Serving Size

1 cup (300 grams)

Blueberries

Fresh or frozen

1/2 cup

Unsweetened Almond Milk

Can substitute with coconut milk if allergic to nuts

Recommended Brand: Silk or any other brand

1 cup

Protein Powder

Choose a flavor with no added sugars

Recommended Brand: Any low-carb, dairy-free protein powder

1 scoop

Chia Seeds

To boost omega-3 fatty acids and fiber

1 tablespoon

Stevia or Erythritol

Natural sweetener to keep it sugar-free

to taste

Ice

Optional, for a thicker smoothie

1/2 cup

Steps

 
0 of 4

Nutrition Facts


Calories per Serving

180

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g


Calcium

30mg

Iron

1.5mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Lactose
Tree Nuts
Gluten
Soy
Corn
Garlic
Cumin
Artichoke
Beans
Buckwheat
Rye