High-Protein Anti-Inflammatory Chicken Stir-Fry

A delicious, high-protein dish that meets the criteria of the Anti-Inflammatory, Gluten-Free, and High-Protein diets while supporting kidney health. This Chicken Stir-Fry is packed with vibrant vegetables like broccoli, bell peppers, and carrots, providing essential vitamins and minerals while keeping calories in check. The lean chicken breast serves as a superb protein source, making this meal filling and satisfying without any allergens. Enhanced with coconut aminos for flavor without added sugar, this recipe is simple and quick to prepare, making it ideal for busy weeknights. Perfect for anyone looking to enjoy nutritious, wholesome meals that support overall wellness, this dish is easily customizable with your favorite veggies and spices to match your tastes. Experience a delightful combination of flavors and nutrients with this easy-to-make Chicken Stir-Fry!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Breast

Boneless, skinless, diced

1 pound

Broccoli

Chopped

1 cup

Bell Pepper

Diced (any color)

1/2 cup

Carrot

Sliced

1 medium

Avocado Oil

For cooking

1 tablespoon

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Low-Sodium Chicken Broth

1/4 cup

Coconut Aminos

Sugar-free soy sauce alternative

2 tablespoons

Sesame Oil

For flavoring

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

30mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

70mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts
Soy