Healthy Gluten-Free Sugar-Free Blueberry Vanilla Lavender Gelato

A delightful and creamy Healthy Gluten-Free Sugar-Free Blueberry Vanilla Lavender Gelato that's perfect for managing weight while still enjoying a treat. This gelato blends the sweet-tart flavor of blueberries with the aromatic notes of vanilla and lavender, creating an enchanting dessert experience. Crafted without dairy or sugar, it's an allergen-free indulgence that satisfies your sweet tooth while adhering to your dietary needs.


This recipe is designed to be high in protein, thanks to the incorporation of vanilla protein powder, making it a great choice for those looking to build muscle or maintain a healthy weight. The use of coconut milk adds a rich creaminess that enhances the gelato's texture without compromising your dietary restrictions. With minimal cooking time and easy preparation, this gelato can be whipped up quickly, allowing you to enjoy a refreshing dessert that aligns with your health goals. Ideal for warm days or post-workout recovery, this gelato is a guilt-free treat that you'll want to enjoy again and again!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

150 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1 cup

Frozen Blueberries

No added sugar

Recommended Brand: Dole

2 cups

Sugar-Free Sweetener

To taste, ensure it's suitable for baking

Recommended Brand: Stevia or Erythritol

1/2 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Dried Culinary Lavender

Food-grade, culinary lavender

Recommended Brand: Soom

1 tablespoon

Vanilla Protein Powder

Ensure it's gluten-free and sugar-free

Recommended Brand: Optimal Nutrition

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

120

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

10mg

Iron

0.5mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Tree Nuts
Almonds
Corn
Barley
Rye
Beans
Buckwheat
Cumin
Artichoke
Garlic
Flax Seeds