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Low-FODMAP Gluten-Free Banana Bread

A low-carb, gluten-free banana bread that is perfect for those on a low-FODMAP diet. Moist and delicious, this bread is made with wholesome ingredients and keeps sugar low to suit your healthy lifestyle.

Low Carb
Gluten-Free
Low Glycemic Index
Low-FODMAP
Healthy
Snack
Overview

Prep Time

10 min

Cook Time

50 min

Total Time

60 min

Yield

4 servings

Serving Size

1 slice (125 grams)

Ripe Bananas

Mashed

2 medium

Almond Flour

Ensure it's labeled gluten-free and nut-free

Recommended Brand: Bob's Red Mill

1 cup

Eggs

2 large

Ground Flaxseed

Act as a binder

2 tablespoons

Baking Powder

Gluten-free

1 teaspoon

Cinnamon

Optional for flavor

1 teaspoon

Monk Fruit Sweetener

Sugar-free sweetener

Recommended Brand: Lakanto

2 tablespoons

Low-FODMAP Vanilla Extract

1 teaspoon

Salt

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

140

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

80mg

Sodium

0mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

0mg

Iron

0mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Peanuts
Tree Nuts
Dairy
Lactose
Casein
Whey
Gluten