High-Protein Gluten-Free Low-Calorie Sourdough Bread

This High-Protein Gluten-Free Low-Calorie Sourdough Bread is a delicious and nutritious option for those looking to maintain a healthy weight while still enjoying the comfort of homemade bread. Crafted without gluten, dairy, or unwanted sugars, this sourdough provides a satisfying source of plant-based protein, making it ideal for supporting muscle growth and recovery. The combination of brown rice flour and chickpea flour gives the bread a unique texture while packing in essential nutrients.


Perfect for a quick breakfast, lunch, or snack, this recipe is designed for convenience and simplicity, allowing even novice cooks to create a wholesome loaf in no time. Whether enjoyed plain, toasted, or topped with your favorite spreads, this sourdough bread serves as a versatile base for your meals. With its allergen-friendly ingredients and organic options, you can indulge in this treat guilt-free. Discover a delightful way to enjoy fresh, homemade bread without compromising your dietary goals!

Overview

Prep Time

25 min

Cook Time

30 min

Total Time

85 min

Yield

4 servings

Serving Size

1 slice (100 grams)

Brown Rice Flour

Gluten-free and organic

Recommended Brand: Bob's Red Mill

1 cup

Chickpea Flour

Gluten-free and organic

Recommended Brand: Bob's Red Mill

1/2 cup

Protein Powder (Plant-Based, Sugar-Free)

Unflavored or mildly flavored

Recommended Brand: Orgain

1/4 cup

Water

Room temperature

1 cup

Active Dry Yeast

Check for gluten-free label

Recommended Brand: Fleischmann's

2 teaspoons

Salt

To taste

1 teaspoon

Apple Cider Vinegar

Organic, unfiltered

Recommended Brand: Bragg

1 tablespoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic