High-Protein Gluten-Free Mediterranean Greek Salad

A refreshing and nutrient-rich Mediterranean Greek Salad perfect for maintaining a healthy weight while being high in protein. This salad is a delightful combination of crisp cucumbers, juicy tomatoes, colorful bell peppers, and flavorful red onions, all tossed with protein-packed chickpeas and fresh parsley. Dressed with a simple mixture of olive oil and freshly squeezed lemon juice, it offers a burst of flavor without added sugars or calories.


This dish is designed to be gluten-free, casein-free, and allergen-free, making it suitable for a variety of dietary needs. It's low in calories but high in volume, allowing you to enjoy a satisfying meal that fills you up without weighing you down. Quick and easy to prepare, this salad is perfect for meal prep or a quick lunch, providing a healthy, delicious option that supports your fitness goals and overall well-being. Whether you're bulking up or managing your weight, this Mediterranean Greek Salad is a colorful and nourishing addition to your meal repertoire.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Cucumber

Diced

1 medium

Tomato

Diced

1 medium

Red Onion

Finely chopped

1/4 medium

Bell Pepper

Diced

1/2 medium

Chickpeas

Canned; drained and rinsed

Recommended Brand: Eden Foods

1 cup

Fresh Parsley

Chopped

1/4 cup

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

400mg

Total Carbohydrates

27g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

40mg

Iron

2mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic