High-Protein Gluten-Free Mediterranean Green Salad

A delicious and nutritious high-protein Mediterranean green salad ideal for weight management and muscle building. This allergen-free dish is a vibrant mix of fresh vegetables, including mixed greens, cucumber, cherry tomatoes, and red bell pepper, providing a wealth of vitamins and minerals while keeping calories low. Topped with tender grilled chicken and a dairy-free feta alternative, this salad is packed with protein and flavor. The zesty dressing of olive oil and freshly squeezed lemon juice enhances the freshness of the ingredients, making it a satisfying yet light meal. Perfect for a quick lunch or dinner, this salad is easy to prepare and can be customized with your favorite veggies or protein sources. Enjoy a hearty, wholesome meal that aligns with your health goals while being free from gluten, dairy, and common allergens.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Mixed Greens

Washed and dried

Recommended Brand: Organic Girl

4 cups

Cucumber

Diced

Recommended Brand: Organic

1 medium

Cherry Tomatoes

Halved

Recommended Brand: Organic

1 cup

Red Bell Pepper

Diced

Recommended Brand: Organic

1 medium

Olive Oil

Extra virgin

Recommended Brand: Colavita

2 tablespoons

Lemon Juice

Freshly squeezed or bottled

Recommended Brand: Nellie & Joe's

2 tablespoons

Feta Cheese Alternative

Dairy-free, made from coconut oil

Recommended Brand: Violife

1/4 cup

Grilled Chicken Breast

Chopped

Recommended Brand: Organic

6 ounces

Fresh Parsley

Chopped

Recommended Brand: Organic

2 tablespoons

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

300

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

150mg

Iron

2.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic