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Low-Carb Beef Stew

A hearty and comforting beef stew designed to fit various dietary needs while being low in carbohydrates and free from allergens. Perfect for a nutritious meal that retains all the flavors of a traditional stew.

Low Carb
Low Glycemic Index
Gluten-Free
Low Fat
Healthy
Dinner
Comfort Food
Overview

Prep Time

15 min

Cook Time

120 min

Total Time

135 min

Yield

1 serving

Serving Size

1 bowl (350 grams)

Beef Chuck Roast

Cut into 1-inch pieces

Recommended Brand: Grass Fed

200 grams

Carrots

Cut into small chunks

50 grams

Celery

Chopped

50 grams

Mushrooms

Sliced

100 grams

Garlic-infused Olive Oil

For flavor without high FODMAPs

1 tablespoon

Low-Sodium Beef Broth

Check for gluten-free

2 cups

Thyme

Dried or fresh

1 teaspoon

Bay Leaf

1

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

300

Total Fat

15g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

30mg

Iron

3mg

Potassium

800mg

Vitamin A

700mcg

Vitamin C

5mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Gluten