Low-Carb Beef Stew

Name: Low-Carb Beef Stew
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Cuisine: American
Ingredients: 200 grams of Beef Chuck Roast (Grass Fed); 50 grams of Carrots; 50 grams of Celery; 100 grams of Mushrooms; 1 tablespoon of Garlic-infused Olive Oil; 2 cups of Low-Sodium Beef Broth; 1 teaspoon of Thyme; 1 of Bay Leaf; to taste of Salt; to taste of Black Pepper; 1 tablespoon of Avocado Oil

A hearty and comforting beef stew designed to fit various dietary needs while being low in carbohydrates and free from allergens. Perfect for a nutritious meal that retains all the flavors of a traditional stew.

Overview

Prep Time

15 min

Cook Time

120 min

Total Time

135 min

Yield

1 serving

Serving Size

1 bowl (350 grams)

Beef Chuck Roast

Cut into 1-inch pieces

Recommended Brand: Grass Fed

200 grams

Carrots

Cut into small chunks

50 grams

Celery

Chopped

50 grams

Mushrooms

Sliced

100 grams

Garlic-infused Olive Oil

For flavor without high FODMAPs

1 tablespoon

Low-Sodium Beef Broth

Check for gluten-free

2 cups

Thyme

Dried or fresh

1 teaspoon

Bay Leaf

Salt

to taste

Black Pepper

to taste

Steps

0 of 4

Nutrition Facts

Calories per Serving

300

Total Fat

15g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

15g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

25g

Calcium

30mg

Iron

3mg

Potassium

800mg

Vitamin A

700mcg

Vitamin C

5mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nuts

Dairy

Gluten