Gluten-Free High-Protein Pumpkin Pecan Pancakes

Discover the delight of our Gluten-Free High-Protein Pumpkin Pecan Pancakes, a wholesome breakfast option that caters perfectly to your dietary needs. Bursting with rich pumpkin flavor and nutritious ingredients, these pancakes are low in calories yet high in protein, making them an ideal choice for anyone looking to maintain a healthy weight while enjoying a delicious start to their day. The combination of gluten-free oat flour and plant-based milk offers a light, fluffy texture, while pecans or sunflower seeds provide a satisfying crunch and healthy fats.


These pancakes are easy to prepare and perfect for busy mornings, allowing you to whip up a nutritious meal in no time. Each bite is a nutritional powerhouse, bringing together the vibrant taste of pumpkin and the warmth of spices. Enjoy them topped with coconut yogurt and fresh mint for a refreshing finish that elevates your breakfast experience. Whether you're a fitness enthusiast or simply someone in search of a guilt-free treat, these pancakes are sure to become a favorite in your healthy eating repertoire.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 pancake (150 grams)

Pumpkin Puree

Unsweetened

Recommended Brand: Libby's

1 cup

Gluten-Free Oat Flour

Organic

Recommended Brand: Bob's Red Mill

1 cup

Eggs

Organic

2 large

Unsweetened Almond Milk Substitute

Pea protein milk or similar plant-based milk

Recommended Brand: Ripple

1/2 cup

Baking Powder

Gluten-free

1 tablespoon

Pumpkin Pie Spice

Or a mix of cinnamon, nutmeg, and ginger

1 teaspoon

Vanilla Extract

Organic

Recommended Brand: McCormick

1 teaspoon

Pecans

Chopped

Recommended Brand: Duncan Hines

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

120mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

20mg

Iron

1.5mg

Potassium

250mg

Vitamin A

0.8mcg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Tree Nuts
Gluten
Lactose