High Protein Low-Calorie Orange Chicken Skewers

A delicious and nutritious meal that aligns perfectly with your dietary needs, these High Protein Low-Calorie Orange Chicken Skewers are not only gluten-free and casein-free but also packed with protein to help you build muscle while managing your weight. Juicy pieces of organic chicken breast are marinated in a flavor-packed, sugar-free orange marinade with hints of fresh ginger and tamari sauce, making every bite satisfying without the extra calories.


Threaded onto skewers alongside colorful zucchini and bell pepper, these skewers are both visually appealing and packed with vitamins and minerals. The grilling process enhances the flavors, giving the chicken a delightful smoky char while keeping it tender and juicy. This recipe is quick and easy to prepare, perfect for busy weeknights or meal prepping for the week. Serve them with a side of fresh veggies or a light salad to complete your healthy meal. Enjoy the harmonious blend of taste and nutrition with these delightful skewers that make healthy eating exciting and flavorful!

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

30 min

Yield

4 servings

Serving Size

2 skewer (250 grams)

Chicken Breast

Cut into bite-sized pieces

Recommended Brand: Organic Valley

1 pound

Tamari Sauce

Gluten-free soy sauce

Recommended Brand: San-J

1/4 cup

Fresh Orange Juice

Freshly squeezed for flavor

1/4 cup

Minced Ginger

Fresh or jarred

1 tablespoon

Zucchini

Sliced into rounds

Recommended Brand: Organic

1 medium

Bell Pepper

Cut into squares

Recommended Brand: Organic

1 medium

Skewers

Soaked in water for 30 minutes before use

Recommended Brand: Bamboo

8-10

Black Pepper

Freshly cracked

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

720mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

30mg

Iron

2.5mg

Potassium

600mg

Vitamin A

200mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic