Sibo-Friendly Lemon Herb Chicken Salad
A refreshing and nutritious Sibo-Friendly Lemon Herb Chicken Salad designed for those looking to maintain a healthy weight while enjoying delicious flavors. This salad features lean grilled chicken breast as its protein source, complemented by crisp mixed greens, crunchy cucumber, and juicy cherry tomatoes. Dressed with a simple mixture of extra virgin olive oil and freshly squeezed lemon juice, this dish is not only allergen-free but also low in calories while remaining high in satisfaction. The dried oregano adds a touch of aromatic flavor, making it a delightful and vibrant meal option. Quick and easy to prepare, this salad is a perfect choice for a busy lunch or light dinner, allowing you to fuel your body with wholesome ingredients without compromising on taste. Ideal for anyone committed to a healthier lifestyle, this chicken salad brings together the best of both nutrition and enjoyment.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Boneless Skinless Chicken Breast
Grilled or baked, seasoned with salt and lemon juice
Mixed Salad Greens
Rinsed and dried
Cucumber
Diced
Cherry Tomatoes
Halved
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Dried Oregano
Salt
To taste
Pepper
Freshly ground, to taste
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
10g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
30mg
Iron
2mg
Potassium
600mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
300mg