Chicken Infused Squash with Broccoli Florets and Avocado Dip

A nutritious and satisfying meal featuring chicken infused butternut squash and vibrant broccoli florets, perfect for those aiming to lose weight while building muscle. This dish is high in protein and free from common allergens, including dairy and gluten, making it suitable for a wide range of dietary needs. The savory chicken is paired with naturally sweet and tender butternut squash, creating a delightful contrast of flavors and textures. A creamy avocado dip complements the dish, adding healthy fats and a refreshing touch. This recipe is designed to be quick and easy, coming together in under 30 minutes, making it an ideal choice for busy weeknights or meal prepping. Packed with essential nutrients and a burst of fresh herbs, this meal is a delicious way to enjoy whole foods and support your health goals.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Boneless, Skinless Chicken Breast

Cut into cubes

Recommended Brand: Organic

1 pound

Organic Butternut Squash

Diced

Recommended Brand: Fresh

2 cups

Broccoli Florets

Cut into bite-sized pieces

Recommended Brand: Fresh

2 cups

Olive Oil

For sautéing

2 tablespoons

Paprika

For seasoning

1 teaspoon

Sea Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Avocado

For dip

Recommended Brand: Fresh

1 large

Lemon Juice

For dip

1 tablespoon

Fresh Cilantro

Chopped, for dip

Recommended Brand: Organic

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

24g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

25mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Lactose
Gluten
Corn
Cumin
Garlic
Tree Nuts
Artichoke
Barley
Beans
Buckwheat
Rye
Flax Seeds